Borage Seed Oil
Posted on 19 April 2010
How much Omega-3 Intake?
How much omega-3, this supply: Fish Oil 800 mg-50 mg of borage seed oil flax seed oil 150 mg-200 mg safflower This suppplement I bought says to me that these oils provide omega-3, did not say how much. Also, how much omega-3 intake I should every day? Thank you if you do not know to answer, why bother putting a? I asked, because there are people out there who know this information. They are usually not eleven years old tho. Why you will stay not to answer questions you know the answers, like "Should I ask my bf time girlfriend?" … Kkthx
Adequate intake of Omega-3 fatty acids daily for women is approximately 1.1g per day for men and 1.6G per day. During pregnancy a womans need for w-3 fatty acids, 1.4g incresed per day.
Allmax Quickmass Nutrition
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