Calcium Magnesium Vitamin
Posted on 19 July 2009
Vitamin D And Cancer Fight against
We all want to find healthy ways to fight against the potential of cancer. But what if a place is to fight cancer also potentially a place that causes cancer? What does this mean? We are talking About Vitamin D.
Studies have shown that the contribution of cell growth by vitamin D3 controls, which helps you absorb calcium from your digestive tract and at the same time, inhibits cancer cell growth. For Vitamin D must be activated, the body must be exposed to ultraviolet rays of the sun. With the doctors tell us to stay out of the sun or use a sunscreen, skin cancer due to the body does not receive the proper amount of sunlight to increase our levels of vitamin D. So what do we do?
According to Dr. Richard Hobday, author of Healing the sun, he said, "our fear of the sun does more harm than good. Most sunscreens recommended daily block ultraviolet B rays, the rays that trigger the production of vitamin D. The number of people who die of breast cancer, colon cancer, prostate cancer, cancer ovarian cancer, heart disease, multiple sclerosis and osteoporosis – all the evils that the sun could benefit – is much larger than the number of skin cancer deaths. "
After reviewing 50 years of medical literature on cancer, Dr. Gordon concluded that Ainsleigh the benefits of regular sun exposure outweigh the risk of squamous skin cancer-basal accelerated aging and melanoma.
Therefore, if you take risks exposure to the sun more often, you may wonder what all the Benefits Of Vitamin D?
When vitamin D is produced in the skin or consumed in food, requires chemical conversion in the liver and kidneys to form dihydroxyvitamin D, the form physiologically active vitamin D. Active vitamin D as a hormone because it sends a message to the intestine to increase absorption of calcium and phosphorus.
The essential biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. By promoting calcium absorption, vitamin D helps build and maintain strong bones. Vitamin D also works in collaboration with a number of other vitamins, minerals and hormones to promote mineralization bone. Without vitamin D, bones can become thin and fragile, or distorted. Sufficient vitamin D prevents rickets in children and osteomalacia adults, two forms of skeletal diseases that weaken bones.
Research also suggests that vitamin D may help maintain healthy the immune system and help regulate cell growth and differentiation, the process that determines what a cell is to become.
Understand Vitamin D has many benefits, you may ask, are you getting enough vitamin and you will have enough sunlight.
According to studies, Season, geographic latitude, time of day, cloud cover, pollution and solar UV exposure and affect the synthesis of vitamin D. For example, exposure to sunlight between November and February in Boston is insufficient to produce vitamin D synthesis significantly in the skin. coverage cloud complete half the energy of UV rays, and shade is reduced by 60%. Industrial pollution, which increases the shade, also decreases sun exposure and may contribute to the development of rickets in individuals with inadequate intake of vitamin D. The sunscreen with a protection factor (SPF) 8 or greater will block UV rays that produce vitamin D, but it is always important to use sunscreen regularly to help prevent skin cancer and other adverse consequences of excessive exposure to sunlight. A first exposure to sunlight (10 -15 minutes) allows the time required for the synthesis of vitamin D, and should be followed by application of a sunscreen with an SPF of at least 15 to protect the skin. Ten to fifteen minutes of sun exposure at least twice a week on the face, arms, hands or back, without sunscreen is sufficient to provide enough vitamin D. It is very important for people with limited sun exposure to include Good Sources Of Vitamin D in your diet.
Because scientists are realizing the benefits of increased vitamin D can affect risk of multiple sclerosis asthma and diabetes, are recommending that up to 4,000 international units a day is not toxic to the body and is proposed. Foods that naturally contain vitamin D include cod liver oil, salmon and has been enriched milk – to name a few.
So, drink your milk and take the sun – the fight against cancer could be as simple as that.
About the Author
R. Fredriksen is the Vice President of Nutrition Dome, a leading provider of Jarrow Formulas, Pioneer Nutritional Forumulas, Lipodrene and other quality supplements. For more information, please visit www.nutritiondome.com.
Dr. Joe Prendergast on Vitamin D
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