Weeping Trout

Chain Amino Acid

Posted on 13 February 2009

Supplemental amino acids: acid asparagine, aspartic acid, carnitine, carnosine, citrulline, weight loss and obesity

Asparagine

Asparagine, created from other amino acids, aspartic acid, which is necessary to maintain balance in the central nervous system, because it prevents them from being too nervous or too calm. As he turns back into aspartic acid, asparagine releases energy that the cells of the brain and nervous system used for metabolism. Promotes the process by which an amino acid is transformed into another in the liver.

Aspartic acid

Due to the increase of aspartic acid resistance is good for fatigue and depression, and plays an essential role in metabolism. Chronic fatigue can lead to low rates of aspartic acid, because it leads to a decrease of cellular energy. At equilibrium, aspartic acid is beneficial for brain and nervous disorders, but are present in levels higher in people with epilepsy and to a lesser degree in people with certain types of depression. It's good for athletes and helps protect the liver, which facilitates the removal of excess ammonia.

Aspartic acid is combined with other amino acids to form molecules that absorb toxins and remove them from the bloodstream. It also helps minerals some to move through the intestinal mucosa and blood cells, aids the function of cells and helps the function of RNA and DNA, which are carriers of genetic information. The increased production of immunoglobulins and antibodies (immune proteins). Protein Plants, especially found in germinating seeds, contains a large amount of aspartic acid. The artificial sweetener Aspartame is composed of aspartic acid and phenylalanine, another amino acid.

Carnitine

The Carnitine is an amino acid in the strict sense (it's actually a substance related to vitamin B). However, "which has a chemical structure similar to that the amino acid, it is usually taken with them.

Unlike true amino acids, carnitine is not used for the synthesis of proteins or neurotransmitter. Its main function in the body is to help transport long-chain fatty acids that are burned in cells, mainly in the mitochondria to provide energy. This is an important source of energy for muscles. Carnitine thus increases the use of fat as an energy source of origin. This prevents fat accumulation, especially in the heart, liver and skeletal muscles. Carnitine may be useful in the treatment of chronic fatigue syndrome (CFS) as an alteration in the function of mitochondria (the site production en-ergy in the cells) can be a fatigue factor. Studies have shown decreased levels of carnitine in people with the syndrome chronic fatigue.

Carnitine reduces the health risks posed by poor fat metabolism associated with diabetes, inhibits fatty liver induced by alcohol, and reduces the risk of heart disease.

Studies have shown that damage to the heart cardiac surgery can be reduced by treatment with carnitine. According to the American Journal of Cardiology, a study showed that L-carnitine proprionyl-derived of carnitine, helps relieve the pain of intermittent claudication, a condition in which a blocked artery in the thigh decreases the blood supply and oxygen muscles of the leg, causing pain, especially physical activity. Carnitine has the ability to reduce levels of triglycerides in blood, you help you lose weight, improve sperm motility, and improve muscle strength in people with neuromuscular diseases. It can be useful in the treatment of Alzheimer's disease. By the other hand, carnitine deficiency could be a contributor to some types of muscular dystrophy, and was shown that these conditions lead to loss of urine carnitine. People with these conditions need normal amounts of carnitine.

Carnitine also enhances the effectiveness of antioxidant vitamins E and C. We work with antioxidants to help slow the aging process promoting the synthesis of carnitine acetyl-transferase, an enzyme in the mitochondria of brain cells is essential for cellular energy production there.

The body can not produce enough iron, if carnitine Vitamin Bj (thiamine), vitamin 65 (pyridoxine) and the amino acids lysine and methionine available. The synthesis of carnitine also depends on the presence of sufficient levels of vitamin C. an inadequate intake of these nutrients can cause carnitine deficiency. Carnitine can also be obtained from food, mainly meat and other foods of animal origin.

Many cases of carnitine deficiency have been identified as part of genetic origin, the result of an inherited defect in the synthesis of carnitine. Possible symptoms of deficiency include confusion, heart pain, muscle weakness, and obesity.

Because greater muscle mass of men generally need more carnitine than women. Vegetarians are more likely than non-vegetarians are deficient in carnitine because not found in vegetable proteins. Moreover, neither methionine or lysine, two keys in which the body produces carnitine can be obtained from plant sources in sufficient quantities. To ensure adequate production of carnitine, Vegetarians should be supported plements or eat cereals such as maize flour, which were enriched in lysine.

additional carnitine is available in different forms, including D-carnitine, L-carnitine and DL-carnitine. DL-carnitine is not recommended because it may cause toxic effects.

Acetyl-L-carnitine (ALC), a derivative of carnitine pro-duced naturally in the body, is involved in carbohydrate metabolism and transport proteins and fats in the mitochondria. increased levels of carnitine in tissues and even surpasses the power of metabolism of carnitine. LAC has become one of the compounds studied for their fight against the effects of aging, especially as regards the degeneration brain and nervous system. Several large studies have shown that daily supplementation with ALC significantly slows the progression of the disease Alzheimer's, resulting in less deterioration of memory, attention and language, and spatial skills. It can also be used for other cognitive disorders and depression.

ALS offers many other advantages of many-body systems. Allows limit the damage caused by lack of oxygen, strengthening the immune system, protect against oxidative stress by stimulating the activity some antioxidant enzymes, protect the membranes, the brain to slow aging, prevention of diseases associated with diabetes and sciatic nerve modulate the hormonal changes caused by physical stress, and increase benefits to improve the performance of the branched Chain Amino Acids.

Total brain levels LAC (and carnitine) decreases with age. In most studies of the FTA to do with humans, subjects took 500 2,500 milligrams daily, divided doses. There were no serious side effects or toxicity have been reported.

Carnosine

L-Carnosine is a dipeptide composed of two linked amino acids alanine and histidine. It occurs naturally in the body, especially in brain tissue, heart, skin, muscle, kidney and stomach. Carnosine levels in the body declines with age. This compound has the ability help prevent glycosylatiun, link armor proteins form of sugars that advanced glycation, or ages. This effect may be beneficial the fight against diabetes, kidney failure, neuropathy, and aging in general.

To date, no serious side effects has been observed in tests. The normal oral dose is 100-500 mg daily (with occasional breaks). Avoid mega-doses. This is the form oral, and not as eye drops used in Russia for the treatment of cataract (N-alpha-acetylcarnosine).

Citrulline

The body produces citrulline, another amino acid, ornithine. Citrulline promotion of energy, stimulates the immune system, is metabolized to form L-arginine, and detoxifies ammonia, which damages living cells. Citrulline is found primarily in the liver. It is useful in the treatment of fatigue.

Cysteine and cystine

These two amino acids are closely related, each molecule of cystine consists two cysteine molecules together.

Cysteine is very unstable and easily converted into L-cystine, however, each form is capable of convert others as needed. Both are sulfur-containing amino acids that help form the skin and play an important role in detoxification.

Cysteine is present in the alpha-keratin, the main protein component of nails, nails, skin and hair. Cysteine aids in the production of collagen elasticity and promotes clean and texture of the skin. It is also found in a variety of other proteins in the body, including several digestive enzymes.

Cysteine helps to detoxify harmful toxins and protect the body against damage from radiation. It is one the best fighters of free radicals, and works best when taken with selenium and vitamin E. Cysteine is a precursor of glutathione, a substance that detoxifies the liver by binding to it potentially harmful substances. Helps protect the liver and brain damage caused by alcohol, drugs and toxic compounds in cigarette smoke.

Since cysteine is more soluble than cystine is used more easily in the body and is usually best to treat most diseases. This amino acid is formed from L-methionine in the body. Vitamin Bg, vitamin 612 and folate are necessary for the synthesis of cysteine, which can be done as it should, in the presence of chronic diseases. Therefore, people chronic illnesses may need higher doses to normal doses of cysteine, the largest number of 1,000 milligrams three times daily for one month time.

Supplementation with L-cysteine is recommended for the treatment of rheumatoid arthritis, hardening of the arteries, mutogenic and diseases such as cancer. It promotes healing after surgery and severe burns, chelates heavy metals, binds with soluble iron arid help absorption of iron. This amino acid also promotes fat burning and

muscle formation. Because of its ability to break down mucus in the respiratory tract, L-cysteine is often beneficial in the treatment of bronchitis, emphysema and tuberculosis. Promotes healing respiratory problems and plays an important role in the activity of white blood cells that fight against the disease.

Cystine or N-acetyl cysteine (N-acetylcys-cysteine or NAC) may be used instead of L-cysteine. NAC helps to prevent side effects of chemotherapy and radiotherapy. Because increased levels of glutathione lungs, kidneys, liver and bone marrow, has an anti-aging in the body, reducing the accumulation of age spots, for example. NAC has been shown to be more effective in raising glutathione levels than supplements of cystine or glutathione.

People with diabetes must be careful not to take additional cysteine because it is capable of inactivating insulin. Persons with cystinuria, a rare genetic condition that leads to the formation of cystine kidney stones, should not take cysteine.

About the Author

Georgiy Kharchenko with American Weight Loss Group LLC selling: Weight Loss Pills, ECA STACK, Phentramin D, lipodrene

Amino Acid- Helps boost energy and reduce muscle fatigue!