Complete Multi Vitamins
Posted on 11 July 2010
Vitamins: Do you take Super B Complex & B-12 and, okay?!
I just started taking vitamins to be healthier and start to eat more because I think I am a little underweight for my height … I take a chewable multi-vitamin each full day … and started taking vitamin B-12 and …. i super b complex overdose at all? " im jus scared of what I do, I know it's good for me, but I'm scared because I hear a lot from an overdose of vitamins. It is the combination of what im taking right?
You can not get of vitamin B12 because they too are broken down in the digestive tract. Most B vitamins are not soluble in water, so the excess will be urinated on. You're safe. Keep up the good work!
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