Fish Oil Dosage
Posted on 13 August 2010
Question o Fish Oil dosage?
I take a soft gel Omega 3 – Fish Oil 1200 mg vitamin everyday twice a day. What does mean 1200 mg? Is a lot? can someone tell me what is good in fish oil? I take it cuz its good for my skis (I heard) Thanks. Is that bad?
Omega-3 has several scientifically proven benefits. 1st Freedom from pain and inflammation. Omega 3 fish oil fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which relieves and prevents painful diseases such as arthritis, prostatitis, Cystitis and anything else ending in "itis." 2nd Better brain function and higher intelligence. Pregnant women and nursing mothers can make a huge impact on the intelligence and happiness of their children by supplementing with Omega-3 fish oil with DHA. For adults, fish oil improves memory, recall, reasoning and to concentrate. 3rd Do you feel better with less depression. Making you smarter is not all fish oil is for your brain. Psychiatry department researchers at the University of Sheffield UK, along with many other studies found that fish oil reduced "the symptoms of depression, bipolar and psychosis. [Journal of Affective Disorder Vol 48 (2-3), 149-55] 4 Reduced incidence of nervous / hyperactivity. Studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders allowances are given a new chance at life thanks to fish oil. 5th Superior cardiovascular health. Fish oil is DHA, EPA and DPA have also been shown to work wonders for your heart and the arteries and veins, from which to work your cardiovascular system. It helps lower cholesterol, tryglicerides, LDL and blood pressure, while at the same time increasing good HDL cholesterol. 6th Protection against heart attack and stroke. When plaque builds up on artery walls and then breaks loose, causes It was known to say as a thrombosis, the clot is a different kind. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery it causes a heart attack. Research shows fish oil fatty acids to dissolve clots before they cause any damage. 7th Reduction of breast, colorectal and prostate cancer. Fish oil has been shown to prevent three of the most common forms of cancer – breast, colorectal and prostate cancer. He achieves this in three ways – by stopping the change from a normal healthy cell to a cancerous mass, by the inhibition of cell growth and undesirable by killing off cancer cells. All in all a worthy addition to your diet.
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