Flax Oil Benefits
Posted on 13 May 2010
Ground Flaxseed or flaxseed oil .. what is more healthy?
I have a few tablespoons of ground flaxseed in my protien shake every morning. I get the full benefits of Omega-3's, etc.. or should I place the oil?
The oil is a concentrated source of lignans but that has powder and one of the best fiber for the colon. To keep the powder. The omega-3s lubricate the brain, skin and arteries.
Nutrition & Diets : What Are the Benefits Of Flaxseed Oil?
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