Flaxseed Oil Vs Fish Oil
Posted on 07 October 2009
Linseed Oil Vs Fish Oil – three facts that you determine the best means
To sort the debate of flax seed oil vs. fish oil, there are three facts that Help you decide what will be the best for your health. Some have strongly agree that fish is a better source of omega-3. Others might say that Flaxseed is the only source of all your body's needs. Read on to find out how these two are compared:
1st Omega-3 content
These two are the richest natural sources of omega-3 fatty acids. The omega-3 fatty acids, which come from marine organisms (example here is oily fish) are Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). While the Omega-3 from the flax seed plants (eg, can be found here) is alpha-linolenic acid (ALA).
The human body can not all of these omega-3 fatty acids. But ALA EPA can before taking ALA-rich foods or supplements are converted. Conversion of EPA to DHA can not easily happen in our bodies, like two other carbon bonds have to be added. So it is difficult to convert ALA into DHA.
2nd Health Benefits
Linseed fatty acids are said to have cholesterol-lowering properties. Some studies show that they can help to reduce inflammation, to prevent cardiovascular disease and arrhythmia. But there are other studies show no significant reduction of stroke and heart disease Risk when the subjects prescribed placebo.
More studies conclude that omega-3 fatty acids is effective for ways to reduce chronic inflammation. It is also shown significant health benefits such as reducing triglyceride and blood pressure and reduce the risk of heart disease and stroke. But there are some concerns Ingestion of pollution.
3rd Disadvantages and concerns
As already mentioned, the conversion of ALA to EPA and DHA are likely not take place in our body. With just under flaxseed products are not enough to keep the level of DHA and EPA may. The elderly and people suffer from diabetes, will not be able to convert these two ALA Omega-3 fatty acids, by their own bodies.
EPA and DHA from oily fish can be directly are supplied, but the pollution level can be very high. Increased intake of pollutants is definitely risk your health. Our body takes a long time, to drive them especially mercury. This should not be a concern if the product is purified by molecular distillation.
When it comes to oil vs Fish Oil Flax Seed comes, fish oil is undoubtedly a better source of omega-3, if you consider that all impurities have been removed to the safest level. If you are on a vegetarian diet and with optimal health is linseed oil is a viable option for you, the body must maintain the EPA and DHA.
About the Author
Find out more on the benefits of fish oil now.
Raymond Tsen is a researcher, who discovers the most effective way to improve your health by replenishing your body needs of Omega-3 with the purest fish oil supplements. To learn more on the transparent facts of their benefits achieving healthier life, visit http://www.fish-oil-health-benefits.com/
Ms. Lifeguard and her Vegan Flaxseed Oil
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