Ground Flax Seed
Posted on 06 June 2010
How do you eat Ground Flaxseed?
What do I do put it in and do exactly what Omega-3 do for you? How does it taste?
I, however, in my oatmeal or muffins or on a salad, no sense in trying to eat them raw. I have found that 4 tablespoons keep you "normal" so I fell back to 2 tablespoons per day. Because it is rich in fiber, be sure to be 8-8 oz glasses of water you drink per day. Omega-3 the supply of fats, that your body must work itself but unfortunately can not produce. "Extensive research shows that omega-3 fatty acids reduce inflammation and prevent certain chronic diseases like heart disease and arthritis "Quote from: This http://www.umm.edu/altmed/articles/omega-3-000316.htm page has everything you need to know on linseed and omega-3.
Ground Flax Meal- Promote healthy digestion and regularity.
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