How Much Vitamin D
Posted on 01 October 2009
How much vitamin D should I use to help me grow taller?
OK, for all you people who say "genetics will make you tall, not pills "to leave, thats BS, there is more than a factor in HI." Basketball, swimming and stretching "Once again, BS. Go to a restruant, get a chicken bone and stretch it. It is prolonged, NO, to not work. How much vitamin D3 should I use to 1000 Mg's of calcium.
Fortified cod liver oil capsules generally contain 4,000 IU of vitamin A and 400 IU of vitamin D so if you take one of your daily 1,000 mg of calcium will help absorb more calcium. Actually you should get enough vitamin D through the day but it's probably better to get a bit extra as it is not always sunny and you do not want to get skin cancer from too much Sun dairy products all contain reasonable amounts of vitamin D, but getting some extra Vitamin D to help your calcium absorption during your growing years is a good idea.
Dr. Sorenson interview Ch 7 Denver, CO
No responses yet. You could be the first!