Osteoporosis And Diet
Posted on 14 September 2010
How does drinking Diet Pepsi cause osteoporosis?
I am a little worried about osteoporosis. Me being a dancer, and lacking weight makes me more at risk. So, I was starting to count my calcium intake and I'm making an effort to drink more milk, and eat more dairy etc. .. but I just can not give up my Diet Pepsi's. This is the only un-healthy things in my diet. Does it really contribute to osteoporosis? And if it is, how? How can I reverse the damage? I want facts and evidence. Thank you.
The phosphoric acid that is in many soda's takes calcium from your bones. I think the only way you can "reverse" this is to take a Calcium Supplement daily. My source? Just type in "effect of phosphoric acid in soda to the bone" to "Search" and read all the information that comes up.
Foods High in Calcium | Osteoporosis | Raw Vegan Diet
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