Sources Of Vitamin D
Posted on 23 July 2010
Vitamin C Deficiency, Sources of vitamin C
Vitamin C is instrumental in the formation of a protein that gives structure to bones, cartilage muscle and blood vessels. It also aids in the round of iron. Scientific researches have shown that there are no known advantages in consuming excessive amounts of vitamin C.
Vitamin C is found in fruit and vegetables, and scurvy, caused by lack of vitamin C for many weeks or months, was not identified until people are separated from the plants for long period of time – and that first happened when they built ships that can go on long voyages.
People do not usually have a toxic effect from vitamin C, it is a water soluble vitamin and is washed away by water. The human body can not store it. But taking more than 200 milligrams a day may make some people's stomach pain and it can cause diarrhea in others. Vitamin C consumed in large amounts is thought to be bad for people with family members who have had kidney or gallbladder stones.
It is considered an essential vitamin, which means that the body needs them but can not make This in itself. It should therefore come from dietary sources and supplements. Fruits and vegetables are the best sources of vitamin C, especially citrus fruits, green vegetables, potatoes, and tomatoes. Vitamin C (ascorbic acid) supplements are available in tablet, capsule, crystal, and liquid form. Here are some tips on maintaining levels of vitamin C and proper use of vitamin C (ascorbic acid) supplements.
When there is a lack of vitamin C in the body, various problems may emerge.
A lack of vitamin C can result in hemorrhages under skin and a tendency to bruise easily, poor healing wounds, weakness, poor digestion, bleeding gums and loose teeth. Low levels of vitamin C are associated with a variety of conditions including hypertension, gallbladder disease, stroke, some cancers.
Other than through medical supplements, some excellent Vitamin C Sources include parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and Brussels sprouts. This particular vitamin is naturally excreted by the body when in excess. Some mammals can be used their own body cells to create it. The vitamin content in food varies greatly. This is when the highest fruit is ripe and younger at the time of harvest.
A fruit used to make a Puerto Rican popular candy is the world's best source of natural vitamin C. The acerola is also known as the Barbados malphigian or cherry, is a small cherry-like tropical fruit commanding center stage any demonstration of nutritional fruits. Acerola fruit is fire-engine red, with sweet-sour taste, and has an unbeatable concentration of vitamin C. While the orange provide 500 to 4,000 parts per million of vitamin C, acerola provides 16,000 to 172,000 the parts per million of vitamin C.
About the Author
Read about Natural Remedies. Also read about Vitamin C Supplement and Amla
Nutrition Tips : Good Sources of Vitamin D
No responses yet. You could be the first!