So I take two tablets of magnesium (which is the dosage) and a rubber-like multi- vite with fiber every day. But today I accidentally got my magnesium with vitamin D. mistaken for my mother I just read the bottle when I realized the error and it has 1,000 IU (250% daily value). So from that alone I have my 500% daily value. Then I was concerned that the lot was, I have a multi-vitamin and it has another 800 IU (200%). So, without food, I got 2800 IU, which is 700%. Will something bad happen? I did not want to stay long in the sun today. The only food that I today was containing more than a negligible amount of vitamin D, are a half-cup of light, vitamin D fortified orange and a quarter cup of cereal with vitamin D (I just checked the box). If they're concerned (I do not know if there), I do not eat too much today. About 500 calories just do not scream ( employs me, I was during the lunch break and had stomach pains at breakfast so that I could not eat much either meal).

You will be in order. I have to take 5000 a day, because I deeply, but I am only once you are ok. I saw it at once, you have a whole lot more than that as every day for weeks take some time until you would worry.

High-Dose Vitamin D Supplements, Have They Had Toxic Effects