Vitamin D 2
Posted on 01 April 2010
How Much Vitamin D is a "very healthy" amount?
I want to get enough vitamin D each day to represent sitting in the hot Sun for you, 2 hours. Some UI would that be?
See article on Mercola.com 2000iu a day is an average for the winter months, but you can boost to 20,000 if you are sick. Your body produces about 10,000 in 20 minutes if you are half clothed with sun in summer. The max. can absorb any time is 20,000.
Production Demo feat. Jake One & Vitamin D (2 of 4)
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