Vitamin D Fact
Posted on 04 March 2010
why sunlight is good for you except for the fact that it gives you vitamin D? URGENT!?
It actually activates the Vitamin D is already in your system … get milk for example … It is fortified with calcium and vitamin D because D acts as a catalyst for calcium … without spending any time in the sun, the calcium from milk is useless … that's why there is concern now that the children stay inside and play video games. today they need to use calcium to make stronger bones and teeth … without a day you will get cavities and suffer from osteoporosis …
Vitamin D Facts, oas #10 part 2
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