Vitamin D Rich Food
Posted on 06 July 2011
What are the foods rich in vitamin D? Exceptional of sunlight, which can be used as Vitamin D Supplements?
Food rich in vitamin D ~ cod liver oil, sardines, fresh, fresh herring, fresh salmon, tuna, milk, a milk products if you can tolerate lactose. I think it is a good Choice to eat fresh food whenever possible, to processed, packaged, canned food, bottled food counter. Peace
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