Vitamin D Rich Foods
Posted on 28 May 2010
Importance of iron-rich foods
Iron content in the body plays a major role in the functioning of the organs of the body. Both vegetarian and non-vegetarian food act as good sources of iron. '
They include the liver, chicken, turkey, blackstrap molasses, egg yolks, nuts, spinach, broccoli, asparagus, interviews, watercress, Brussels sprouts, dried fruits such as dates, apricots, prunes, raisins, seafood such as clams, oysters, tuna, salmon, shrimp, lean red meats, lamb, pork, beef, beans, soy beans, lentils, cereals, breads, rice and pasta. Iron content is very important and it is of great importance especially in infants since they play a major role in growth cycle. When the baby is born it will get the necessary iron content in breast milk from its mother.
When a baby is four months old extra iron is required by various organs for proper functioning and is paid in the form of iron Fortified baby cereal. Iron rich baby foods are available in the market and they can be given to the infant for proper growth stimulation. Many foods are fortified with iron and they can be quickly there by preventing complications due to lack of iron. Some of the food is instant oatmeal, pasta, ready-to-eat cereal, ground corn, iron kids bread and Carnation instant breakfast mix.
Iron is responsible for the formation of hemoglobin in the blood. Deficiency of iron leads to anemia is characterized the low number of red blood cells. Lack of iron content in a human body can be identified by symptoms such as fatigue, tachycardia, palpitations and rapid heart rate.
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