Vitamin D Source
Posted on 25 March 2010
Vitamin B1 – Sources and Deficiency
Thiamine or Vitamin B1 is a water-soluble vitamins and essential for the conversion of carbohydrates into simple sugars called glucose which produces energy. Vitamin B1 is also essential for the proper functioning of the heart, muscle, and nervous system.
Source
Thiamine occurs all natural foods, although the smell amounts.Vitamin B1 main sources are: seafood, green peas, spinach, pork, beef, beef liver, wheat bran, sunflower seeds, nuts, egg yolk, beans, soybeans, whole-grain, enriched cereals, bread, and legumes.
Vitamin Vitamin B1 is also available supplements, usually compounded with B-complex vitamins or multivitamin supplements.
Vitamin B1 deficiency
Deficiency of Vitamin B1 will result in beriberi. Including the symptoms swelling, tingling or burning sensation in hands and feet, confusion, difficulty in breathing due to lung water, and uncontrolled eye movement (termed as nystagmus).
Wernicke-Korsakoff syndrome is a brain disorder caused by deficiency of thiamine. It involves neural damage in the central and peripheral nervous system and is usually due to lack of food accompanied by regular alcohol consumption. Korsakoff syndrome is characterized by memory loss. High doses of thiamine can improve the slightly faulty muscle coordination, but rarely improves the memory loss.
Cataracts – people with plenty of protein and vitamin B1 in their food is more likely to develop cataracts.
Heart failure – Thiamine deficiency may contribute to the development of congestive heart failure (CHF). A diet balanced diet, including thiamine, and avoiding things that depletes vitamins are very important, especially for those in early stages of CHF.
Alzheimer's disease – Although not completely proven, but not really that thiamine deficiency can lead to disease because of the impact it has on the brain and the symptoms that people develop when deficient in thiamine. Debt can also lead to extreme fatigue, irritability, constipation, edema (water retention) and an enlarged liver.
Symptoms of Vitamin B1 deficiency
Poor memory, poor coordination of body parts, weak and sore muscles, Changes in heart beat, with swings Rings irritability, heavy breathing, loss of appetite, Gastrointestinal disturbances, tingling sensation in the feet, nervousness, numbness of the hands and feet, extreme weight loss. In extreme cases, it can even lead to wasting and death.
About the Author
Author: Hamoon Arbabi
If you want more information about Vitamin B1 and other vitamins, please visit Supplement Encyclopedia in http://www.suppedia.com.
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