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Vitamin Metabolism

Posted on 09 June 2010

What the body is vitamin B In addition I Take?

Vitamin B supplement you take is a mixture of nutrients, although they will share same vitamin letter, in fact distinctly different chemical entities. The reason that they share the same reference letter of the alphabet is that they are all essential water soluble vitamins (vitamin C being the only other), they often work in synergy with each other and they often came from ordinary backgrounds and have similar properties in the body. They are so at one time believed that only one chemical entity.

These are basic things they should form part of our food because our bodies can not manufacture the components from others, and even share the most common biochemical health and function, no health function requires all of them, and none of them can be completely replaced by another.

The B-complex vitamins you take may consist as many as eight different B vitamins, each of which is essential for a healthy body and at one time it was believed that blend This is only a single vitamin. That is why they are collectively known as vitamin B and then allocated numbers: it was only later that the individual components was discovered.

These are eight vitamin B-1 (thiamine), vitamin B-2 (riboflavin), vitamin B-3 (niacin), vitamin B-5 (pantothenic acid), vitamin B-6 (pyridoxine) Vitamin B-12 (cobalamins), biotin and folic acid (folate). These are found in yeast, liver, tuna, bananas and rice among other sources, and, as with all of vitamins, without them life would not be possible. Not all vitamins are found in each of these sources of food, and vitamin B-12, for example, are available the amount of nutritional only from animal sources.

Know what they are all very good, but what your body to increase vitamin B you take? Before considering that, the reason that a regular supply is important is because of their water Solubility. This is a useful property for a vitamins to possess, because it means they can easily be transported by fluid in the body tissues where they are needed. The downside, however, consequently they are also easily flushed from the body, and your body can not store any of the B vitamins.

So you should have a regular dietary source that can be expanded through supplementation. It is particularly desirable in alcoholics, with diets to lose weight and vegans who are advised to take a regular Vitamin B-12 supplement.

A deficiency of vitamin B will make you feel tired and lack energy because they play a big part in your metabolism body's blood sugar into energy. They also help to maintain a healthy immune system, keep your nervous system in tip-top condition and maintain good healthy skin, hair and muscle. The B complex is also very important in maintaining healthy blood and liver, and each and every component of the mixture has a specific part to play, both individually and through interaction with others in the B complex.

Rather than examining what your body has increase as a whole, say have a look at each part, and what your body has to. Taking them one at a time, thiamine (B1) helps you to burn carbohydrates to produce energy. It is highly water soluble and should be taken daily. In the form of thiamine pyrophosphate it plays a key part in the metabolism of carbohydrates energy, and also in the metabolism of certain amino acids. If you rely heavily on a high carbohydrate diet, you need a good regular supplement of thiamine to be converted them to energy.

Vitamin B2 (riboflavin) also plays a part in fat and carbohydrate metabolism and the synthesis of adenosine triphosphate (ATP), the molecule's energy. It plays a significant part in the health of your skin and eyes deficiency is associated with mouth, cracked lips, flaky skin and red eyes filled with water. It also activates vitamin B6 and folic acid, one of those cases where the B vitamins work together synergistically.

Vitamin B3, or niacin, is well known to women as a component of some shampoos, and helps promote the health of hair. However, this vitamin also takes part in the process of creating energy within your body, and helps to maintain a good muscle tone within the digestive tract. It is also used as a supplement for the treatment of diseases related to high levels of LDL cholesterol and is useful for the treatment of atherosclerosis.

Pantothenic acid is found as a component of shampoos, so no prize for guessing one of its functions. Vitamin B-5 plays a significant part in energy-producing Krebs Cycle, Cycle or citric acid, used by every cell in your body to produce energy only where it is needed. It also is needed to synthesize acetylcholine, a neurotransmitter necessary for efficient brain function and it will help to reduce stress. Pantothenic acid is also closely involved in the production of cholesterol in your liver, cholesterol is not all bad, and it is required by your body to produce some of the steroid hormones and vitamin D. Also

Amino acids are the small units used to biosynthesize protein and ultimately the genes and DNA to know who you are. The main factors involved in the processing of amino acids is Vitamin B6 (pyridoxine), one of the lesser known of the vitamin B complex. It synthesizes and breaks up the various amino acids to produce a variety of other compounds, such as the hormones serotonin, melatonin and dopamine.

Deficiencies in these hormones can be very serious, Parkinson's disease believed to be connected to a dopamine deficiency for example, and other disorders include kidney stones, anemia and many skin complaints. Although the deficiency of vitamin B6 is rare, it can happen to alcoholics and those with chronic kidney problems. It is believed that many diets are not enough, however, and a good vitamin B supplement will ensure that this does not happen.

Vitamin B-12 is one in which the deficiency may occur, especially in alcoholics and vegans. It is available in sufficient quantities only from meat sources, and a supplement is indicated to anyone with a low use meat in their diet. It is used by your body for the replication of DNA and to allow normal activity of your body cells. It also helps to control homocysteine levels in conjunction with vitamin B6 and folic acid: homocysteine is a high-risk amino acid associated with atherosclerosis and cardiovascular disease may lead to Alzheimer's disease, heart attacks and strokes.

The seventh, biotin (sometimes referred to as vitamin B7) also takes part in energy metabolism, but deficiencies have not been known, and the final known member of the B complex vitamin is folic acid. It is essential for cell growth and the synthesis of RNA and DNA in the body. RNA (Ribonucleic acid) is responsible for the synthesis of protein in your body, and the well known Deoxy-ribonucleic acid (DNA) holds the genetic information of your body. Folic acid is therefore essential to grow the baby, and any other cellular systems that regenerates quickly as blood cells and various immune cells system.

No folic acid your body becomes more susceptible to bacterial and viral attacks, and less able to protect you from foreign invaders tissues in your body. Although the deficiency is not common, folic acid is present in fresh food only and degrades when stored at room temperature and when cooked. A increase is therefore advisable during pregnancy to help prevent neural tube defects.

It is evident that the vitamin B complex plays many parts of your body chemistry, and that a supplement may be of benefit in assuring that no deficiencies. A good B complex can be found at your local internet or health food store.

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