Weight Loss Maximum
Posted on 26 July 2010
What is the most effective for a period of maximum weight loss?
I read interval burns running into fat better. Not sure. advice please. also what I can expect results every week of the race. about 3 once a week for 20-30 minutes. I havent raced in a while why I am not from a batch. and I do not know if it helps, but I am old, 16 years and a woman.
HIIT (High Intensity Interval Training) is by far the most effective way to expend calories running. The basics of the procedure are explained here. http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/ It is impossible to say what are the results you can expect, because it depends on what you eat first. If you eat enough to compensate for the cardio, you will not lose anything, for example.
Interval Training for Maximum Fat Loss
No responses yet. You could be the first!